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Eating a Mediterranean diet for just one year 'reduces frailty and keeps the mind sharp' in old age

Retired adults in five countries who followed a Mediterranean diet for one year saw a boost in gut bacteria that is linked to healthy ageing, researchers from the UK and Europe found.

from Articles | Mail Online https://ift.tt/32aJG5m
Eating a Mediterranean diet for just one year 'reduces frailty and keeps the mind sharp' in old age Reviewed by Unknown on February 17, 2020 Rating: 5

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